Expert Physiotherapy to Help You Move Better and Recover With Confidence
Whether you’re dealing with a bit of a dodgy back, recovering from an injury, or getting yourself ready for a looming surgery, we’re here to help you get moving properly again.
At 3 Way Physio in Woodley
- At 3 Way Physio in Woodley, we don’t really do “one size fits all.” We take the time to actually listen and work out a plan that fits in with your day-to-day life. From stubborn sports injuries to managing arthritis, our goal is simply to help you feel a bit more confident in your own body.
No need for a GP referral
- You don’t need to wait for a GP referral to see us—you can just book straight in. We also work with the main insurers like Bupa, AXA, and Aviva, so we can keep things as straightforward as possible for you.
Trusting our treatment
- We know it’s not just about the treatment itself; it’s about trusting the person across from you. We’re quite proud of the reputation we’ve built here in Woodley, and we make sure our clinical standards are exactly where they should be.
A few things you can expect when you visit us:
- A proper team: You’ll be looked after by one of our experienced physios—Anisha, Rosie, Rupali, Jack, or Yves. They really know their business.
- Getting to the bottom of it: We’re not interested in just patching up the symptoms. We’ll do a thorough check to find out what’s actually causing the problem.
- No medical jargon: We’ll explain things in plain English so you actually understand what’s going on and how the recovery process works.
- Straightforward pricing: No hidden extras or surprises. We’re clear about costs and what we can realistically achieve together.
- Local and reliable: We’re right here in Woodley, looking after patients from across Reading and Berkshire with proper, evidence-based care.
We serve patients across Woodley, Reading and surrounding Berkshire areas.
Conditions We Treat
Our physiotherapists support a wide range of musculoskeletal and movement-related conditions, including:
Spinal Conditions
- Back pain (both the sudden kind and the long term sort)
- Sciatica
- Neck pain and whiplash
- Postural problems
- Tension and headaches
Lower Limb Conditions
- Ankle sprains
- Achilles tendinopathy
- Plantar fasciitis
- Knee pain including osteoarthritis, patellofemoral pain and ligament sprains
- Hip pain including osteoarthritis and bursitis
Upper Limb Conditions
- Shoulder pain including rotator cuff injury, frozen shoulder and impingement
- Tennis elbow and golfer’s elbow
General and Complex Conditions
- Arthritis including osteoarthritis and rheumatoid arthritis
- Fibromyalgia
- Balance problems
- Sports injuries including strains, sprains and overuse injuries
- Post-surgical rehabilitation following joint replacements or ligament repairs
What to Expect at Your Physiotherapy Appointment
We find that knowing what’s coming helps take the edge off any nerves and helps you feel prepared.
1. Initial Assessment – usually around 50 Minutes (£78)
Your first session includes:
- A detailed discussion of your symptoms and medical history
- Review of any images or reports you may have
- A physical examination
- You’ll get a clear explanation of what’s going on
- Discussion of treatment options and expected timelines
Finally, we’ll agree on a realistic plan together and you will leave with a clear plan.
2. Personalised Treatment Plan
Your plan might include:
- Targeted strengthening and mobility work
- Manual therapy where appropriate
- Balance and coordination training
- Advice on load management and activity modification
- Structured rehabilitation planning
- Home exercise programme tailored to you
Physio isn’t “passive”—active recovery is the secret to long-term improvement.
3. Follow-Up Sessions – generally around 30 Minutes (£62)
Follow-up appointments are for you to:
- Reviewing your progress
- Progress & adjust your exercises
- Adjusting treatment as required
- Making sure your recovery is staying on the right track
Your Physiotherapy Appointment
Physiotherapy for Surgery Preparation and Rehabilitation
We regularly support patients before and after:
- Joint replacements
- Ligament repairs
- Orthopaedic procedures
Surgery might fix the structure, but rehab restores the function. We regularly help people before and after joint replacements or ligament repairs.
“Pre-hab” can often lead to a smoother recovery, while post-op care focuses on getting you moving safely while your body heals.
We can work with your consultant and GP where appropriate.
Our Approach to Evidence-Based Physiotherapy
At 3 Way Physio in Woodley, we combine:
- Clinical reasoning informed by current research
- Hands-on assessment
- Structured rehabilitation principles
- Patient education
We avoid exaggerated claims and focus on measurable improvement. Outcomes depend on the condition, severity and adherence to rehabilitation.
If we feel another specialist opinion is required, we will advise you accordingly.
Private Physiotherapy in Woodley, Reading
You can book in directly with us—no need to wait for a GP.
We accept:
- Bupa
- Axa Health
- Aviva
- WPA
- Cigna
If you are using insurance, we recommend checking your policy excess and authorisation requirements before attending your first sesion.
Our clinic is located at:
11 Headley Road
Woodley
Reading
RG5 4JB
Frequently Asked Questions
Do I need a GP referral for physiotherapy?
How many sessions will I need
Is physiotherapy painful?
What should I wear to my appointment?
Can physiotherapy help chronic back pain?
Do you treat sports injuries?
Can physiotherapy help arthritis?
Do you offer post-surgical rehabilitation?
Will I receive exercises to do at home?
How quickly can I book?
Book Physiotherapy in Woodley Today
If you are looking for physiotherapy in Woodley or Reading, our team is ready to help you on your journey to a better you.
Book online or call 0118 969 2299 to arrange your first appointment.
