Hip Pain Treatment in Woodley and Reading to Improve Movement and Reduce Pain
Hip pain has a way of making itself known in almost everything you do—whether it’s how you walk, how you sit at work, or even finding a comfortable position to sleep in at night. You might notice a bit of stiffness first thing in the morning that gradually wears off, or perhaps a sharp pain that’s suddenly appeared after a game of football or a change in your running routine. Whether that ache is deep in the groin, stinging around the outer hip, or radiating down into your thigh, getting a proper diagnosis is the only way to really get on top of it.
At 3 Way Physio, we provide a structured approach to treating hip pain right here in Woodley. We don’t believe in just ‘masking’ the symptoms; we want to get to the root of the problem. Your plan starts with a detailed assessment, followed by a combination of physiotherapy and, where it makes sense, acupuncture, electroacupuncture, or even shockwave therapy.
Our main focus is on improving how your joint actually moves, building up the strength around it, and settling down any irritation. We’re here to help patients across Woodley and Reading, whether you’ve just picked up a niggle or you’ve been hobbling around with a long-standing hip issue for far too long.
Who This Is For
- Runners with lateral hip pain
- Adults with groin discomfort when walking
- Individuals with hip stiffness and reduced mobility
- Patients with diagnosed hip osteoarthritis
- Sports-related hip injuries
- Pain following prolonged sitting
- Post-surgical hip rehabilitation cases
Common Causes of Hip Pain
- Gluteal tendinopathy
- Greater trochanteric pain syndrome
- Hip osteoarthritis
- Labral irritation
- Hip impingement (FAI)
- Muscle strain
- Bursitis
- Referred pain from the lower back
Symptoms We Assess
- Deep groin ache
- Pain on the outside of the hip
- Discomfort when lying on your side
- Clicking or catching sensation
- Reduced walking tolerance
- Pain climbing stairs
- Stiffness after sitting
- Weakness during sport
Our Assessment Process
Accurate diagnosis guides effective treatment.
Your initial appointment includes:
- Detailed history
- Movement and gait assessment
- Strength testing
- Joint mobility examination
- Functional testing (stairs, squat, single-leg balance)
- Screening of lumbar spine contribution
Where needed, we may recommend diagnostic imaging.
Initial Assessment: £78 – 50 minutes.
You will receive a clear explanation of the underlying issue and a structured plan.
Treatment for Hip Pain in Woodley
Treatment depends on the cause and severity of symptoms.
Physiotherapy
Rehabilitation may include:
- Progressive glute strengthening
- Hip stability exercises
- Load management strategies
- Mobility and flexibility work
- Functional retraining
- Return-to-sport progression
We prioritise building strength and tolerance safely.
Acupuncture
Acupuncture may help:
- Reduce muscle tension
- Ease persistent pain
- Support recovery during flare-ups
Electroacupuncture
Electroacupuncture may support:
- Neuromuscular activation
- Pain modulation
- Muscle recruitment in weakened areas
Shockwave Therapy
For chronic tendon-related hip pain, shockwave therapy may be appropriate. It is often used in:
- Gluteal tendinopathy
- Chronic greater trochanteric pain syndrome
Shockwave stimulates tissue healing and may support long-term tendon recovery.
Follow-Up Physiotherapy Sessions: £62 – 30 minutes
6-Session Block: £335 (10% discount)
What Makes Our Approach Different
- Thorough differential diagnosis
- Evidence-based tendon management
- Progressive strengthening focus
- Access to shockwave therapy
- Clear return-to-activity planning
- Honest discussion about arthritis management
Your treatment may be delivered by:
Anisha Daudharia
Rosie Bateman
Rupali Pawar
Jack Phillips
Yves De Vos
We accept Bupa, AXA PPP, Aviva, WPA and Cigna.
What to Expect at Your First Appointment
- A detailed discussion of symptoms
- Movement analysis
- Clear diagnosis explanation
- Early corrective exercises
- Guidance on modifying aggravating activities
Expected Outcomes and Limitations
- Underlying diagnosis
- Severity of tendon or joint involvement
- Duration of symptoms
- Adherence to rehabilitation
When to Seek Urgent Review
- Sudden inability to bear weight
- Significant trauma
- Fever with hip pain
- Rapid swelling
- Unexplained weight loss
Frequently Asked Questions
Is hip pain always arthritis?
Can physiotherapy help hip osteoarthritis?
How long does gluteal tendinopathy take to improve?
Is shockwave effective for hip pain?
Should I stop running with hip pain?
Can hip pain come from the back?
Is acupuncture useful for hip pain?
Do I need a hip replacement?
How many sessions will I need?
Book Hip Pain Treatment in Woodley, Reading
If hip pain is limiting your activity or affecting your daily life, please call 0118 969 2299, book your assessment online, or contact our Woodley clinic, as structured rehabilitation can help restore strength and reduce long term flare ups.