by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and are happy with the technique. You can then perform these exercises independently at home. If you are unsure or have any further questions...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Sports Injuries, Treatments
Exercises can help in a variety of different ways as lifted below Increasing joint range of motion Increasing muscle strength Increasing flexibility Increasing muscular endurance Improving proprioception (your body’s awareness of where it is in space) Improving...
by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Physiotherapy, Shockwave Therapy, Sports Injuries, Sports Massage, Treatments
Yes we offer a range of treatment options including education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle and pain management advice. However, an exercise plan is often a key part of the treatment plan to achieve the best...
by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Appointments, Electroacupuncture, Physiotherapy, Shockwave Therapy, Sports Injuries, Sports Massage, Treatments
No, your physiotherapist will offer you a range of treatments appropriate for your condition such as education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle and pain management advice. However, an exercise plan is often a key part...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Sports Injuries, Treatments
Physiotherapy exercises are one or more exercises prescribed by a qualified physiotherapist in order to work on your specific issues found on your initial assessment. You may be prescribed exercises for a variety of different reasons such as to increase joint range of...
