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Get Out & About – Bike Week & Men’s Health Week

by 3 Way Physiotherapy | Jun 10, 2025 | Appointments, Male Pelvic Health, Physiotherapy, Shockwave Therapy, Sports Injuries

Get ready to roll into an important week! Starting today, June 9th, we’re celebrating two fantastic initiatives: Bike Week and Men’s Health Week! Here at The Physio Centre, we’re passionate about helping you move well and live better,...
Do you offer shockwave therapy?

Do you offer shockwave therapy?

by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Shockwave Therapy, Treatments

Yes, we are able to use Shockwave Therapy for treatments. Unlike other clinics, we are able to offer two versions of Shockwave – Radial and Focused. Most clinics are only able to offer Radial Shockwave, however there are several conditions where this is not as...
Are there exercises to help with frozen shoulder?

Are there exercises to help with frozen shoulder?

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Insurance, Physiotherapy, Private, Shockwave Therapy, Treatments

Exercises are useful with frozen shoulders to prevent further loss of range of movement and to strengthen any muscles which have become weak around the shoulder and shoulder blade secondary to the loss of function in the affected arm. If you have a steroid injection...
Are there exercises to help with sciatica?

Are there exercises to help with sciatica?

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Physiotherapy, Shockwave Therapy, Treatments

Yes, neural mobility, cardiovascular, range of motion, stretching and  strengthening exercises are commonly used in the treatment of sciatica. Sciatica is a really common condition we see, and have great success with the treatment of it. The treatment of conditions...
Are there exercises to help with hip pain? 

Are there exercises to help with hip pain? 

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Insurance, NHS, Physiotherapy, Private, Shockwave Therapy, Treatments

Yes, range of motion, stretching, strengthening and stability exercises are commonly used in the treatment of hip pain. The exercises you will be given will be used in conjunction with manual therapy, and other treatments including acupunture, electroacupunture and...
Are there exercises to help with lower back pain?

Are there exercises to help with lower back pain?

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Insurance, NHS, Physiotherapy, Private, Shockwave Therapy, Treatments

Yes, range of motion, stretching and strengthening exercises are commonly used in the treatment of lower back pain. We can also use a range of other treatments to help with back pain, including acupuncture, electroacupuncture and shockwave therapy.
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