by 3 Way Physiotherapy | Jun 10, 2025 | Physiotherapy, Sports Injuries
On the 15th of June 2025 Yves & Patrick will be attempting to ride the London to Brighton bike ride in memory of our friend Paul Burrows, who sadly passed away last year from cancer. We all have great memories of Camping and Centre Parks Holidays over the years...
by 3 Way Physiotherapy | Jun 10, 2025 | Appointments, Male Pelvic Health, Physiotherapy, Shockwave Therapy, Sports Injuries
Get ready to roll into an important week! Starting today, June 9th, we’re celebrating two fantastic initiatives: Bike Week and Men’s Health Week! Here at The Physio Centre, we’re passionate about helping you move well and live better,...
by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If your exercises cause a small amount of discomfort it is safe to continue, however if your exercises are causing an increase in pain firstly try decreasing the frequency or numbers you are doing. If still causing pain contact your physiotherapist for further...
by 3 Way Physiotherapy | Mar 18, 2024 | Sports Injuries, Treatments
If you miss the odd day this will not affect your long term progress as long as you remain consistent overall. If you complete your exercises much less frequently than prescribed you will see slower progress with your symptoms. If you do not complete your exercises at...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Sports Injuries, Treatments
There are definitely some useful exercise videos on YouTube, however there is also a lot of misinformation. By having your exercises prescribed by a physiotherapist you are ensuring the exercises you are doing are going to be the safest, most effective and most...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick out the helpful advice. By coming for a physiotherapy assessment and having an exercise plan prescribed specifically for you gives you peace of mind that...
