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Are there exercises to help with plantar fasciitis?

Are there exercises to help with plantar fasciitis?

by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Shockwave Therapy, Treatments

Yes, stretching the plantar fascia and calf muscles are an important part of treatment of plantar fasciitis  as well as strengthening muscle groups around the ankle and foot which may have become weak due to offloading the affected leg. Exercises are used in...
Is there more to physiotherapy than just exercises? 

Is there more to physiotherapy than just exercises? 

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Physiotherapy, Shockwave Therapy, Sports Injuries, Sports Massage, Treatments

Yes we offer a range of treatment options including education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle and pain management advice. However, an exercise plan is often a key part of the treatment plan to achieve the best...
Is physiotherapy just about giving me exercises? 

Is physiotherapy just about giving me exercises? 

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Appointments, Electroacupuncture, Physiotherapy, Shockwave Therapy, Sports Injuries, Sports Massage, Treatments

No, your physiotherapist will offer you a range of treatments appropriate for your condition such as education, manual therapy, soft tissue work, shockwave, EMTT, taping, hydrotherapy, lifestyle and pain management advice. However, an exercise plan is often a key part...
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