0118 969 2299 info@3wayphysio.co.uk
Book Online
3 Way Physio
  • About
    • Meet The Team
    • Pricing
    • Testimonials
    • The Rewards Club
    • Rooms To Rent
  • Conditions
  • Treatments
    • Acupuncture
      • Electroacupuncture
      • Electroacupuncture Variations
    • Diagnostic Ultrasound Scanning
    • Injections
    • Male Pelvic Health
    • Physiotherapy
    • Shockwave Therapy
    • Sports Injuries
    • Sports Massage
    • Traditional Chinese Acupuncture
    • Women’s Health Physiotherapy
  • Questions & Answers
  • Contact
Select Page
How often should I do physio exercises?

How often should I do physio exercises?

by 3 Way Physiotherapy | Mar 18, 2024 | Insurance, Private, Treatments

Your physiotherapist will prescribe how often you should complete your exercises; this will differ for each person and condition. 
Are there exercises to help with frozen shoulder?

Are there exercises to help with frozen shoulder?

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Insurance, Physiotherapy, Private, Shockwave Therapy, Treatments

Exercises are useful with frozen shoulders to prevent further loss of range of movement and to strengthen any muscles which have become weak around the shoulder and shoulder blade secondary to the loss of function in the affected arm. If you have a steroid injection...
Are there exercises to help with hip pain? 

Are there exercises to help with hip pain? 

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Insurance, NHS, Physiotherapy, Private, Shockwave Therapy, Treatments

Yes, range of motion, stretching, strengthening and stability exercises are commonly used in the treatment of hip pain. The exercises you will be given will be used in conjunction with manual therapy, and other treatments including acupunture, electroacupunture and...
Are there exercises to help with lower back pain?

Are there exercises to help with lower back pain?

by 3 Way Physiotherapy | Mar 18, 2024 | Acupuncture, Electroacupuncture, Insurance, NHS, Physiotherapy, Private, Shockwave Therapy, Treatments

Yes, range of motion, stretching and strengthening exercises are commonly used in the treatment of lower back pain. We can also use a range of other treatments to help with back pain, including acupuncture, electroacupuncture and shockwave therapy.
Are there exercises to help with lower back pain?

If I have surgery, why do I need physio?

by 3 Way Physiotherapy | Feb 5, 2024 | Appointments, Insurance, NHS, Physiotherapy, Private, Treatments

Physiotherapy is often a very important part of post op recovery to help regain muscle strength, joint range of movement (especially if immobilised in a cast or boot after surgery for a period of time), cardiovascular fitness, proprioception (stability / balance)  and...
Is physiotherapy worth it?

Is physiotherapy worth it?

by 3 Way Physiotherapy | Dec 10, 2023 | NHS, Physiotherapy, Private, Treatments

There are a very wide range of conditions that physiotherapy can be worth having.  This can include: Most musculoskeletal conditions Some respiratory conditions Several neurological conditions Sports injuries Balance problems Post surgery rehabilitation There are...
« Older Entries
Next Entries »

Recent Posts

  • Yves & Patrick are cycling the London to Brighton Bike Ride
  • Get Out & About – Bike Week & Men’s Health Week
  • Need Physio in Woodley? Your Access Options Explained!
  • Your Path to Recovery, Your Way: Flexible Payment Options – Cash, Credit Cards and Medical Insurance
  • How do I use my Bupa insurance to pay for physiotherapy?

Categories

  • Acupuncture
  • Appointments
  • Electroacupuncture
  • Insurance
  • Male Pelvic Health
  • NHS
  • Physiotherapy
  • Pricing
  • Private
  • Shockwave Therapy
  • Sports Injuries
  • Sports Massage
  • The Clinic
  • Treatments
ALL CONTENT © 3 WAY HEALTHCARE LIMITED T/A 3 WAY PHYSIO & 3 WAY PHYSIOTHERAPY (REG # 8700963), 2025