by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Insurance, NHS, Physiotherapy, Treatments
Book your appointment at 3 Way Physiotherapy couldn’t be easier! Honestly, we have made is as convenient as we can, allowing bookings to be made either by coming into the centre, calling us, emailing or online. Online you can book your initial appointments and...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Treatments
Yes, physiotherapy exercises are a key treatment approach for a wide variety of musculoskeletal conditions.
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Insurance, NHS, Physiotherapy, Private
The most commonly prescribed exercises tend to be stretching, strengthening, proprioception (your body’s awareness of where it is in space) and graded loading exercises. However this varies depending on the condition, the individual, the irritability and the...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
There tends to be a lot of conflicting information on the internet which can be difficult to navigate and pick out the helpful advice. By coming for a physiotherapy assessment and having an exercise plan prescribed specifically for you gives you peace of mind that...
by 3 Way Physiotherapy | Mar 18, 2024 | Appointments, Physiotherapy, Sports Injuries, Treatments
Yes, your physiotherapist will run through your exercise with you during your appointment to check you are tolerating them and are happy with the technique. You can then perform these exercises independently at home. If you are unsure or have any further questions...
by 3 Way Physiotherapy | Mar 18, 2024 | Physiotherapy, Treatments
Your physiotherapist will prescribe how often you should complete your exercises; this will differ for each person and condition. However if you miss a day do not worry this will not affect your progress in the long term, as long as you are still managing to be...
